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Telehealth appointment prep
We want to make sure your experience is as comfortable and supportive as possible. Here are a few steps to help you prepare for your session:
Check Your Tech: Ensure your device (phone, tablet, or computer) is ready and fully charged. Test your microphone, camera, and internet connection to avoid any disruptions.
Create a Calm Space: Find a quiet, comfortable, and private area where you can feel safe and at ease.
Have Your Info Ready: If you’re new to us, please take a moment to fill out any necessary forms ahead of time. If there are updates to your insurance or other details, let us know before your appointment.
Log In Early: Log in 5-10 minutes before your appointment time so you can settle in and feel ready.
Reflect on Your Goals: Think about what you’d like to discuss or focus on during our session. Jot down any questions or topics that are on your mind so you don’t forget them.
We’re here to support you every step of the way. If you need help with anything or have any questions, please don’t hesitate to reach out. We’re looking forward to connecting with you!